All you need to break away from drinking diet soda is a little club soda, a few fruits and herbs to make your summer sweet, and sparkling. Try these delicious, and healthy alternatives to diet soda. Combine the ingredients and serve.
DRINK RECIPES HERE
Citrus fruits contain soluble and insoluble fiber that can help you feel full, like an appetite suppressant. They also nourish the body with vitamins and minerals while helping the body detoxify. Great for cleansing the body of unwanted materials, including toxins, chemicals and preservatives found in common foods, and drinks like soda.
4 Natural Soda Alternatives for a Cleaner, Leaner Summer Body
Even though you see diet soda cans in the hands of skinny women, diet soda doesn’t prevent weight gain or even help you loose weight. It may actually be directly connected with weight gain and obesity. Containing 5 calories or less per serving, many women drink diet sodas thinking they are choosing a healthy beverage. Wrong! Make these tasty recipes instead.
Sparkling Water with Lemon, Mint and Ice. Drink Recipes here.
Aqua Jog Your Way to Fit This Summer
Are you ready to get out of the hot, steamy gym and enjoy some fresh air? This summer, grab a friend, turn up the tunes, and incorporate aqua jogging or treading water into your workout routine.
Summer Butt Challenge
This challenge is a fantastic start to getting that Summer Butt. After the 7 days, check in with Skinny Ms. on a daily basis to find workouts that will continue to beautify your butt.
Kale Slaw with Toasted Walnuts
Yields: 6 servings | Serving size: 1 cup | Calories: 158 | Total Fat: 15 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 0 mg |Sodium: 105 mg | Carbohydrates: 5 g | Dietary fiber: 1 g | Sugars: 3 g | Protein: 1 g
Tuscan Turkey Meatloaf
Yields: 8 servings | Serving size: 1 slice = 1 cup | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary fiber: 3 g | Sugars: 11 g | Protein: 18 g
SLOW COOKING ENCHILADAS
Yields: 8 | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g
BARBEQUE BEANS
Yields: 8 | Serving size: 1 cup | Calories: 305 | Total Fat: 3 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol:0 mg | Sodium: 39 mg | Carbohydrates: 57 g | Dietary fiber: 12 g | Sugars: 14 g | Protein: 17 g
MAY CHALLENGE ANNOUNCEMENT:
Beginning May 1st you and your family are being challenged to incorporate fitness into your lives for at least 30 minutes each day. Give us a “FAVORITE” if you’re in. If you are single and live alone…grab a friend, neighbor or co-worker…and join in.
LEARN MORE ABOUT THE CHALLENGE
